Top 10 Natural Dietary Sources of Vitamin D

Top 10 Natural Dietary Sources of Vitamin D

Let’s quickly review the top 10 dietary sources of Vitamin D, including vitamin D3 (cholecalciferol and vitamin D2 (ergocalciferol). These are all provided in micrograms per serving and obtained from the USDA food composition database.

  1. Swordfish (14.1 μg)
  2. Trout (13.5 μg)
  3. Salmon (12.3 μg)
  4. Mackerel (6.2 μg)
  5. Flatfish (4.4 μg)
  6. Herring (3.9 μg)
  7. Tilapia (3.6 μg)
  8. Chocolate Milk, Vitamin D fortified (3.2 μg)
  9. Chanterelle Mushrooms (2.9 μg)
  10. American Cheese, Vitamin D fortified (2.8 μg)

Related Articles (View All: Vitamins Minerals | Supplements )

More Vitamins

Cable Workout: Back Circuit

Cable Workout: Back Circuit

Can Weekly Fish Consumption Improve Sleep Quality & Intelligence?

Can Weekly Fish Consumption Improve Sleep Quality & Intelligence?