Cable Workout: Back Circuit

Cable Workout: Back Circuit

Emily demonstrates a cable back workout routine which includes

  • Reverse cable rows
  • High-to-low reverse fly's
  • Low-to-high reverse fly's
  • Straight arm push down (or press down)
  • Isometric lunge with row
  • Deadlift (with pull through)
  • Good mornings (with bands).

Muscles Worked In this circuit

  • Shoulder: Deltoids, Teres major, rotator cuff (teres minor, supraspinatus, infraspinatus, subscapularis)
  • Core/Back: trapezius, latissimus dorsi, erector spinae (iliocostalis, longissimus, spinalis), transversospinales (multifidus, seminispinalis, rotatores), teres major, rhomboid major and minor, quadratus lumborum, serratus posterior / anterior,
  • Abdominal: transversus abdominis, rectus abdominis, external and internal obliques
  • Hip Flexors: Iliopsoas (psoas, iliacus)
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