Top 8 Animal Based Sources of Vitamin A

Top 8 Animal Based Sources of Vitamin A

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These are listed in international units per serving of Vitamin A and are obtained from the USDA food database.

  1. New Zealand Beef (106,670 IU)
  2. Lamb (58,135 IU)
  3. Veal (56,451 IU)
  4. Goose (39,138 IU)
  5. Turkey (20,983 IU)
  6. Chicken (19,236 IU)
  7. Duck (17, 559 IU)
  8. Pork (15, 297 IU)

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