Top 10 Plant Based Sources of Vitamin A

Top 10 Plant Based Sources of Vitamin A

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These are listed in international units per serving of Vitamin A and are obtained from the USDA food database.

  1. Peas and Carrots (26,449 IU)
  2. Squash (22,868 IU)
  3. Carrots (21,384 IU)
  4. Spinach (18,917 IU)
  5. Sweet Potato (17,971 IU)
  6. Turnip Greens (17,655 IU)
  7. Apricots (15,076 IU)
  8. Pokeberry Shoots (14,355 IU)
  9. Collards (8,724 IU)
  10. Chinese Cabbage (7,223 IU)

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