Top 10 Natural Sources of Vitamin B6 (Pyridoxine)

Top 10 Natural Sources of Vitamin B6 (Pyridoxine)

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Let’s quickly review the top dietary sources of vitamin B6 or pyridoxine. This information is obtained from the USDA food database and is listed in miligrams per serving. Note that many sources are fortified cereals, this list is generally focused on natural sources.

  1. Turkey (9.8 mg)
  2. Rice Bran (4.8 mg)
  3. Beef (3.1 mg)
  4. Pistachio Nuts (2.1 mg)
  5. Potatoes (1.7 mg)
  6. Garlic (1.7 mg)
  7. Wheat germ (1.5 mg)
  8. Mamey Sapote (1.3 mg)
  9. Chicken (1.2 mg)
  10. Sesame Seeds (1.1 mg)

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