Top 10 Natural Dietary Sources of Vitamin K

Top 10 Natural Dietary Sources of Vitamin K

Let’s quickly review the top 10 dietary sources of Vitamin K. These are all provided in micrograms per serving and obtained from the USDA food composition database. As you’ll notice, it’s essentially any green, leafy food.

 

  1. Spinach (891 micrograms)
  2. Turnip Greens (851 micrograms)
  3. Garden Cress (271 micrograms)
  4. Pokeberry Shoots (178 micrograms)
  5. Broccoli (162  micrograms)
  6. Brussel Sprouts (156 micrograms)
  7. Beet Greens (152 micrograms)
  8. Asparagus (155 micrograms)
  9. Kale (113 micrograms)
  10. Kiwifruit (73 micrograms)

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