Top 10 Natural Dietary Sources of Vitamin E

Top 10 Natural Dietary Sources of Vitamin E

Let’s quickly review the top 10 dietary sources of Vitamin E. These are all provided in miligrams per serving and obtained from the USDA food composition database.

  1. Sunflower Seeds (49.1 mg)
  2. Almonds (33.0 mg)
  3. Hazlenuts (17.3 mg)
  4. Plain Bagel (7.40 mg)
  5. Peanuts (7.20 mg)
  6. Whey Protein Powder (6.8 mg)
  7. Almond Milk (6.7 mg)
  8. Sunflower Oil (5.8 mg)
  9. Tomatoes (4.9 mg)
  10. Turnip Greens (4.4 mg)

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