Top 10 Natural Dietary Sources of Vitamin C

Top 10 Natural Dietary Sources of Vitamin C

Let’s quickly review the top 10 dietary sources of Vitamin C also known as ascorbic acid. These are all provided in miligrams per serving and obtained from the USDA food composition database.

  1. Tomato Juice (170 mg)
  2. Kiwifruit (167 mg)
  3. Litchi Fruit (136 mg)
  4. Pokeberry Shoots (135 mg)
  5. Oranges (121 mg)
  6. Papayas (88.3 mg)
  7. Broccoli (88.0 mg)
  8. Grapefruit (85.1 mg)
  9. Balsam Pear (aka bitter melon), (78.1 mg)
  10. Brussel sprouts (74.8 mg)

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