Top 10 Natural Dietary Sources of Vitamin B5 (Pantothenic Acid)

Top 10 Natural Dietary Sources of Vitamin B5 (Pantothenic Acid)

Let’s quickly review the top dietary sources of Vitamin B5 or Pantothenic Acid. These are all provided in milligrams per serving and obtained from the USDA food composition database.

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  1. Sunflower seeds (9.45 mg)
  2. Whey protein powder (8.15 mg)
  3. Adzuki beans (2.90 mg)
  4. Rice Flour (2.51 mg)
  5. Pink Beans (2.10 mg)
  6. Valencia peanuts (1.99 mg)
  7. Orange Juice (1.92 mg)
  8. White rice (1.88 mg)
  9. Chicken (1.77 mg)
  10. Black beans (1.74 mg)

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