Top 10 Natural Dietary Sources of Thiamine (Vitamin B1)

Top 10 Natural Dietary Sources of Thiamine (Vitamin B1)

Let’s quickly review the top 10 dietary sources of Thiamine also known as Vitamin B1. These are all provided in milligrams per serving and obtained from the USDA food composition database.

  1. Black Beans (1.75 mg)
  2. Yellow Corn Flour (1.68 mg)
  3. Pink Beans (1.62 mg)
  4. Red Tomatoes (1.38 mg)
  5. White Cornmeal (1.21 mg)
  6. Soybeans (1.11  mg)
  7. Wheat Flour (1.11 mg)
  8. Pork (0.93 mg)
  9. Plain Pasta (0.90  mg)
  10. Adzuki Beans (0.90  mg)

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