Top 10 Natural Dietary Sources of Niacin (Vitamin B3)

Top 10 Natural Dietary Sources of Niacin (Vitamin B3)

Let’s quickly review the top 10 dietary sources of Niacin also known as Vitamin B3. These are all provided in milligrams per serving and obtained from the USDA food composition database.

  1. Peanuts (21.0 mg)
  2. Tuna Fish (15.9 mg)
  3. Yellowtail Fish (12.73 mg)
  4. Corn Flower (11.3 mg)
  5. Pork (11.2 mg)
  6. Wheat Flour (10.3 mg)
  7. Rice Flour (10.0 mg)
  8. Whey Protein Powder (10.0 mg)
  9. Turkey (10.0 mg)
  10. Chicken (9.9 mg)

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