Top 10 Most Protein Dense Plant-Based Foods

Top 10 Most Protein Dense Plant-Based Foods

Watchhttps://youtu.be/82hMdwBT59s

I wanted to quickly review the top 10 most protein dense plant based foods. This data is obtained from the USDA database. These are listed in grams of protein per 100g of food product.

  1. Soy protein isolate: 80.69
  2. Dried seaweed: 57.57
  3. Tofu, dried frozen: 47.94
  4. Soybeans, dry roasted: 39.58
  5. Lupins beans, raw: 36.17
  6. Pumpkin seeds, dried: 30.23
  7. Winged beans, raw: 29.65
  8. Seeds, watermelon: 28.33
  9. Peanuts, salted and roasted: 28.03
  10. Fava beans: 26.12

Plant Based Protein Powder Optionshttp://amzn.to/2qeS97x

Insulin Like Growth Factor 1 (IGF-1) Explained: Everything You Should Know

Insulin Like Growth Factor 1 (IGF-1) Explained: Everything You Should Know

What Is The Relationship Between Mediterranean Diet & Breast Cancer?

What Is The Relationship Between Mediterranean Diet & Breast Cancer?