Top 10 Most Protein Dense Foods

Top 10 Most Protein Dense Foods

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This is a quick review of the top 10 most protein dense foods. These are listed in grams of protein per one lb. In the parenthesis are the percentage of calories that are protein in that food source.

  1. Peanut Butter: 84 gms/lb (16%)
  2. Soy Protein Isolate: 78 gms/lb (97.6%)
  3. Pork Loin Steak: 65 gm/lb (66%)
  4. Whey Protein: 61 gm/lb (80%)
  5. Peanuts: 61 gm/lb (17.6%)
  6. Skimmed Milk: 60 gm/lb (28%)
  7. Canned Sardines: 57 gm/lb (50%)
  8. Cottage Cheese: 54 gm/lb (62%)
  9. Turkey Breast: 45 gm/lb (78%)
  10. Soy Milk 43 gm/lb (36%)

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