Top 10 Foods Highest in Starch

Top 10 Foods Highest in Starch

Watchhttps://youtu.be/IdU8O2WgdQ8

I wanted to quickly review the top 10 foods with the highest starch content. This data is obtained from the USDA database. They are listed in grams of starch per serving.

  1. Brown Rice, 134g
  2. White Rice, 126g
  3. Corn Grit Cereals, 123g
  4. Cornmeal, 115g
  5. Lentils, 96g
  6. Quinoa, 89g
  7. Plain Tortilla, 85g
  8. Millet Flour, 83g
  9. Navy Beans, 68g
  10. Pinto Beans, 66g
Human Growth Hormone Explained: Everything You Need to Know

Human Growth Hormone Explained: Everything You Need to Know

Mythbuster: Are Carbohydrates Really Bad For You?

Mythbuster: Are Carbohydrates Really Bad For You?