Top 10 Dietary Sources of Vitamin B9 (Folic Acid)

Top 10 Dietary Sources of Vitamin B9 (Folic Acid)

Watchhttps://youtu.be/FfeymFAzHsQ

Let’s quickly review the top 10 foods dietary sources of Vitamin B9 or Folic Acid. This data is obtained from the USDA database and is listed in micrograms per serving. Note that many sources are fortified cereals and bars, these are more "natural" sources.

  1. White cornmeal (337  μg)
  2. Vegetable Macaroni (219  μg)
  3. Wheat flour (206  μg)
  4. Corn flour (205  μg)
  5. Pasta (199  μg)
  6. Plain bagels (81  μg)
  7. Egg noodles (69  μg)
  8. Pita bread (50  μg)
  9. Flour tortillas (49  μg)
  10. Cheese Bread (36  μg)

Related Links (View All: Vitamins | Minerals | Supplements )

More Vitamins

The Health Benefits of Vitamin B7 (Biotin)

The Health Benefits of Vitamin B7 (Biotin)

The Health Benefits of Vitamin B9 (Folic Acid)

The Health Benefits of Vitamin B9 (Folic Acid)