Top 10 Dietary Sources of Vitamin B12

Top 10 Dietary Sources of Vitamin B12

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Let’s quickly review the top 10 foods dietary sources of vitamin B12 or cobalamin. Remember that this vitamin comes exclusively from animal based sources or fortified foods. This data is obtained from the USDA database and is listed in micrograms per serving.

  1. Beef (95.4 μg)
  2. Mollusks (84.0 μg)
  3. Lamb (82.8 μg)
  4. Veal (67.7 μg)
  5. Goose (50.8 μg)
  6. New England Clam Chowder (24.0 μg)
  7. Duck (23.8 μg)
  8. Salmon (19.6 μg)
  9. Chicken (19.3 μg)
  10. Herring (18.8 μg)

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