The Single Best Stretch for Tight Hamstrings (Myofascial Release)

The Single Best Stretch for Tight Hamstrings (Myofascial Release)

Dr Kiel quickly demonstrates one of the best stretches for tight hamstrings (which includes semitendinosus, semimembranosus, biceps femoris and generally the entire posterior chain). Remember you need to hold stretches for 30-45 seconds at minimium!

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