The 18 Best Natural Sources of Probiotics

The 18 Best Natural Sources of Probiotics

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Let’s briefly summarize the best natural sources of probiotics. These are in no particular order.

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  • Yogurt
  • Cheese
  • Kefir (fermented milk)
  • Fortified Milk
  • Sauerkraut (shredded cabbage)
  • Miso Soup (Japanese soup with fermented soybeans)
  • Tempeh (Indonesian, another soy based product)
  • Sourdough bread
  • Ginger Beer
  • Pickles
  • Kimchi (Korean dish with various fermented vegetables)
  • Kombucha (Chinese fermented sweetened black tea)
  • Chocolate and granola bars
  • Poi (Hawaii, made from taro plant)
  • Juices
  • Powders
  • Mircoalgea (superfood made from ocean-based plants)
  • Probiotic Supplements: Capsules

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