Cable Plank Routine: Core Workout (Part 1)

Cable Plank Routine: Core Workout (Part 1)

In this video I demonstrate three great exercises that will really improve your core. They all involve the cable machine. The first is plank and cable row, then side plank and cable row, then free wall sit and cable row. Do these exercises 3x10 with 30 seconds of rest for great results at a high intensity pace.

How to Remove Ear Wax at Home

How to Remove Ear Wax at Home

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 1)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 1)