Cable Crossover Routine: Core Workout (Part 2)

Cable Crossover Routine: Core Workout (Part 2)

This workout demonstrates three great exercises that will really improve your core. They all involve the cable machine. The first is low-to-high cable crossovers, then high-to-low cable crossovers, then rope abdominal and oblique pulldown. Do these exercises 3x10 with 30 seconds of rest for great results at a high intensity pace.

The Health Benefits of Vitamin K

The Health Benefits of Vitamin K

10 Minute Plate Workout: High Intensity, Fat Burning, and Muscle Building

10 Minute Plate Workout: High Intensity, Fat Burning, and Muscle Building