8 Band Bicep Curl Variations

8 Band Bicep Curl Variations

A quick demonstration of 8 different bicep curls you can do with the resistance bands.

Individual Exercises

Muscles Worked

  • Primary
    • Biceps: Biceps brachii, brachioradialis, brachialis, coracobrachialis
  • Secondary
    • Core/Back: trapezius, latissimus dorsi, erector spinae (iliocostalis, longissimus, spinalis), transversospinales (multifidus, seminispinalis, rotatores), teres major, rhomboid major and minor, quadratus lumborum, serratus posterior / anterior,
    • Butt: (Gluteus maximus, medius and minimus,)
    • Adductors: gracilis, pectineus, adductor brevis, longus and magnus
    • Quadriceps: (rectus femoris, vastus intermedius, vastus lateralis, vastus medialis) 
The Single Best Stretch for Tight Hamstrings (Myofascial Release)

The Single Best Stretch for Tight Hamstrings (Myofascial Release)

The Glycemic Index Explained

The Glycemic Index Explained