The 10 Best Dietary Sources of Calcium

The 10 Best Dietary Sources of Calcium

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The 10 Best Dietary Sources of Calcium (mg, %DV)

  1. Yogurt (415 mg, 42% DV)
  2. Mozzarella cheese (333 mg, 33% DV)
  3. Sardines (325 mg, 33% DV)
  4. Chedder cheese (307 mg, 31% DV)
  5. Non-fat Milk (299 mg, 30% DV) - low-fat, buttermilk and whole milk are all close
  6. Soy milk (299 mg, 30% DV)
  7. Orange juice (261 mg, 26% DV)
  8. Tofu (253 mg, 25% DV)
  9. Salmon (181 mg, 18% DV)
  10. Cottage cheese (138 mg, 14% DV)
The Health Benefits of Calcium

The Health Benefits of Calcium

Chocolate Peanut Butter Banana Protein Shake

Chocolate Peanut Butter Banana Protein Shake