Top 10 Dietary Sources of Copper

Top 10 Dietary Sources of Copper

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Top 10 Dietary Sources of Copper (mg/serving)

  1. Mollusks (39 mg)
  2. Liver (all animals, 16-17 mg)
  3. Beef (14-15 mg)
  4. Coffee (10 mg)
  5. Duck/ Lamb (8 mg)
  6. Salt (6 mg)
  7. Grape leaves (5 mg)
  8. Seaweed (5 mg)
  9. Tea (4 mg)
  10. Mushrooms (4 mg)
The Health Benefits of Copper

The Health Benefits of Copper

What is the Optimal Intensity of a 60s/60s High Intensity Interval Training (HIIT) Program?

What is the Optimal Intensity of a 60s/60s High Intensity Interval Training (HIIT) Program?