The 10 Best Dietary Sources of Manganese

The 10 Best Dietary Sources of Manganese

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The 10 Best Dietary Sources of Manganese (serving size, %RDA)

  1. Raisin bran cereal (1 cup, 0.78-3.02 mg, 39-1.51% RDA)
  2. Green Tea (1 cup or 8 ounces, 0.41-1.58 mg, 21-79% RDA)
  3. Pecans (1 ounce, 1.28 mg, 64% RDA)
  4. Cooked Brown rice (½ cup, 1.07 mg, 53% RDA)
  5. Instant oatmeal (1 packet, 0.99 mg, 50% RDA)
  6. Cooked Spinach (½ cup, 0.84 mg, 42% RDA)
  7. Black Tea (1 cup, 0.18-0.77 mg, 9-38% RDA)
  8. Raw Pineapple (½ cup, 0.77 mg, 38% RDA)
  9. Almonds (1 ounce, 0.65 mg, 32% RDA)
  10. Whole wheat bread (1 slice, 0.6 mg, 30% RDA)
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