The 10 Best Dietary Sources of Iodine

The 10 Best Dietary Sources of Iodine

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The 10 Best Dietary Sources of Iodine (mcg/serving, %DV)

  1. Seaweed, whole or sheet (1 g, 16 to 2,984 mcg, 11% to 1,989% DV)
  2. Baked cod (3 ounces, 99 mcg, 66% DV)
  3. Low-fat plain Yogurt (1 cup, 75 mcg, 50% DV)
  4. Iodized salt (1.5 g or 1/4 teaspoon, 71 mcg, 47% DV)
  5. Reduced fat Milk (1 cup, 56 mcg, 37% DV)
  6. Fish sticks, (3 ounces, 54 mcg, 36% DV)
  7. Enriched white bread (2 slices, 45 mcg, 30% DV)
  8. Fruit cocktail in heavy syrup, canned, (1/2 cup, 42 mcg, 28% DV)
  9. Shrimp (3 ounces, 35 mcg, 23% DV)
  10. Chocolate ice cream (1/2 cup, 30 mcg, 20% DV)
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