The 10 Best Dietary Sources of Chromium

The 10 Best Dietary Sources of Chromium

Watchhttps://youtu.be/9aQy412WIIs

The 10 Best Dietary Sources of Chromium (Serving size and mcg/serving)

  1. Broccoli, ½ cup (11 mcg)
  2. Grape juice, 1 cup (8 mcg)
  3. English muffin, whole wheat, 1 (4 mcg)
  4. Potatoes, mashed, 1 cup (3 mcg)
  5. Garlic, dried, 1 teaspoon (3 mcg)
  6. Basil, dried, 1 tablespoon (2 mcg)
  7. Beef cubes, 3 ounces (2 mcg)
  8. Orange juice, 1 cup (2 mcg)
  9. Turkey breast, 3 ounces (2 mcg)
  10. Whole wheat bread, 2 slices (2 mcg)
The Health Benefits of Chromium

The Health Benefits of Chromium

Which is better, 80% or 30% of 1 Rep Max for Neuromuscular Adaptation?

Which is better, 80% or 30% of 1 Rep Max for Neuromuscular Adaptation?