Top 10 Dietary Sources of Selenium

Top 10 Dietary Sources of Selenium

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Top 10 Dietary Sources of Selenium

  1. Brazil nuts (544 mcg, 777%)
  2. Yellowfin Tuna (92 mcg, 131%)
  3. Halibut (47 mcg, 67%)
  4. Sardines (45 mcg, 64%)
  5. Ham (42 mcg, 60%)
  6. Shrimp (40 mcg, 57%)
  7. Macaroni (37 mcg, 53%)
  8. Beef steak (33 mcg, 47%)
  9. Turkey (31 mcg, 44%)
  10. Chicken (22 mcg, 31%)
The Health Benefits of Selenium

The Health Benefits of Selenium

The Health Benefits of Sulfur

The Health Benefits of Sulfur