Top 10 Dietary Sources of Potassium

Top 10 Dietary Sources of Potassium

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Top 10 Dietary Sources of Potassium (Serving size, mg per serving)

  1. Sweet potato (1 potatoe, 694 mg)
  2. Tomato paste (¼ cup, 664 mg)
  3. Beet greens (½ cup, 655 mg)
  4. White beans (½ cup, 595 mg)
  5. Yogurt (8 oz, 579 mg)
  6. Clams (3 oz, 534 mg)
  7. Prune juice (¾ cup, 530 mg)
  8. Carrot juice (¾ cup, 517 mg)
  9. Blackstrap molasses (1 tbsp, 498 mg)
  10. Halibut (3 oz, 490 mg)
The Health Benefits of Potassium

The Health Benefits of Potassium

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