Top 10 Dietary Sources of Phosphorous

Top 10 Dietary Sources of Phosphorous

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Top 10 Dietary Sources of Phosphorous (serving size, mg/serving)

  1. Cooked salmon (3 oz, 315 mg)
  2. Plain yogurt (8 oz, 306 mg)
  3. Skim milk (8 oz, 247 mg)
  4. Cooked halibut (3 oz, 244 mg)
  5. Turkey (3 oz, 217 mg)
  6. Chicken (3 oz, 135-196)
  7. Beef (3 oz, 179 mg)
  8. Lentils (¼ cup, 178 mg)
  9. Almonds (1 oz, 136 mg)
  10. Mozzarella cheese (1 oz, 131 mg)
The Health Benefits of Phosphorus

The Health Benefits of Phosphorus

The Health Benefits of Potassium

The Health Benefits of Potassium