The 10 Best Dietary Sources of Magnesium

The 10 Best Dietary Sources of Magnesium

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The 10 Best Dietary Sources of Magnesium (mg/serving, %DV)

  1. Almonds (80 mg, 20% DV)
  2. Spinach (78 mg, 20% DV)
  3. Cashews (74 mg, 19% DV)
  4. Peanuts (63 mg, 16% DV)
  5. Cereal (61 mg, 15% DV)
  6. Soy Milk (61 mg, 15% DV)
  7. Black Beans (60 mg, 15% DV)
  8. Edamame (50 mg, 13% DV)
  9. Peanut Butter (49 mg, 12% DV)
  10. Bread (46 mg, 12% DV)
The Health Benefits of Magnesium

The Health Benefits of Magnesium

The Health Benefits of Phosphorus

The Health Benefits of Phosphorus