The 10 Best Dietary Sources of Iron

The 10 Best Dietary Sources of Iron

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The 10 Best Dietary Sources of Iron (mg/serving, %DV)

  1. Fortified breakfast cereals ( 18 mg, 100% DV)
  2. Oysters, 3 oz (8 mg, 44% DV)
  3. White beans, 1 cup (8 mg, 44% DV)
  4. Dark Chocolate, 3 oz (7 mg, 39% DV)
  5. Beef liver, 3 oz (5 mg, 28% DV)
  6. Lentils, ½ cup (3 mg, 17% DV)
  7. Spinach, ½ cup (3 mg, 17% DV)
  8. Tofu, ½ cup (3 mg, 17% DV)
  9. Kidney beans, ½ cup (2 mg, 11% DV)
  10. Sardines, 3 oz (2 mg, 11% DV)
The Health Benefits of Iron

The Health Benefits of Iron

7 Weeks of Interval Training And Cognitive Function

7 Weeks of Interval Training And Cognitive Function