10 Best Dietary Sources of Zinc

10 Best Dietary Sources of Zinc

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Top 10 sources (mg, %DV)

  1. Oysters (74 mg, 493%)
  2. Beef (7 mg, 47%)
  3. Crab (6.5 mg, 43%)
  4. Fortified Cereal (3.6 mg, 25%)
  5. Lobster (3.4 mg, 23%)
  6. Pork Chop (2.9 mg, 19%)
  7. Baked beans (2.9 mg, 19%)
  8. Chicken (2.4 mg, 16%)
  9. Yogurt (1.7 mg, 11%)
  10. Cashews (1.6 mg, 11%)
The Health Benefits of Zinc

The Health Benefits of Zinc

Do Fitness Trackers Help You Lose Weight?

Do Fitness Trackers Help You Lose Weight?