15 Foods You Should Avoid if You Have Heartburn

15 Foods You Should Avoid if You Have Heartburn

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Let’s take a few minutes to talk to you about heartburn and certain foods you should avoid that can make it worse. Heartburn, acid reflux are very annoying and often can be remedied with some basic dietary changes. The following are foods that can cause or worsen your heartburn symptoms.

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Foods to avoid

  • Peppermint, minty foods
  • Chocolate
  • Tomatoes, ketchup, pasta sauce (anything tomato based)
  • Citrus- lemons, oranges, limes
  • Greasy and fried foods, anything high in fat
  • Coffee
  • Soda
  • Excessively Spicy Foods
  • Onions
  • Garlic
  • Alcohol
  • High fat dairy products (cream, heavy cheeses, butter)
  • High fat meats (beef, pork, lamb)
  • Any spicy foods
  • Salt & Pepper

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