15 Foods That Can Help Treat & Reduce Heartburn

15 Foods That Can Help Treat & Reduce Heartburn

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Let’s take a few minutes to talk to you about heartburn and certain foods you you can eat that can make it better. Heartburn, acid reflux are very annoying and often can be remedied with some basic dietary changes. The following are foods that can reduce your symptoms or risk of heartburn symptoms.

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Helpful Foods

  • Low fat foods
  • Poultry (chicken, turkey, lean meats)
  • melons, bananas (fruit with low acid)
  • Oatmeal, bread, rice (dont cause reflux, can soak up acid)
  • Green vegetables (broccoli, green beans, celery, etc)
  • Fish
  • Egg whites (yolk may cause reflux)
  • Milk (but not all dairy products)
  • Potatoes and other roots
  • Ginger
  • Aloe vera
  • Salad (without tomatoes, onions)
  • Fennel
  • Parsley
  • Couscous

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