10 Minute Plate Workout: High Intensity, Fat Burning, and Muscle Building

10 Minute Plate Workout: High Intensity, Fat Burning, and Muscle Building

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

  • Goblet Squats
  • Ribbons
  • Press and Scissor Kick
  • Tricep Extensions
  • Romanian Deadlift (RDL)
  • Bicep Curls
  • Clean and Press
  • Bent Over Rows
  • Body Crosses
  • Lunges

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