10 Minute High Intensity Body Weight Workout (No Equipment, Part 9)

10 Minute High Intensity Body Weight Workout (No Equipment, Part 9)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

Watch:  https://youtu.be/DCCPHN4-zn0

  • back lunge
  • floor leg raise
  • frog jump pushup
  • hand walkouts
  • heisman
  • scissor kick with press
  • spider planks
  • standing wall sit
  • high knees with twist
  • squat twists
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