10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 8)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 8)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

Watchhttps://youtu.be/FNJvNHWtsQI

  • Switch kicks
  • Belt kicks
  • Tricep dips
  • Hurdle jumps
  • Downward dog
  • Plank side swing
  • Mummy kicks
  • A frame ab twist
  • Floor switch kicks
  • Push up alternating arm and leg raise
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