10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 7)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 7)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

Watchhttps://youtu.be/ibj-2vwk3eM

  • High knees, arms out
  • ski abs
  • hit the floor
  • V pushups
  • moving plank
  • globe jumps
  • table top balance pose
  • wide football sprints
  • a frame ab twist + knee
  • scissor kick with press
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13 Ways to Easily Burn Extra Calories at Work

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