10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 6)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 6)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

Watchhttps://youtu.be/fe39CGte-Vg

  • break dance pushup
  • stationary ab snail
  • glute bridges
  • ballistic knee raises
  • floor wipers knee to chest
  • clock lunge
  • dragon walk
  • 1 hand chest tap pushup
  • superman back extensions
  • RDL
  • Romanian dead lift
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All The Nutritional Benefits of Eggs (Egg White & Yolk)

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