10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 5)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 5)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

Watchhttps://youtu.be/Xqkq3doW-z0

  • jump lunge
  • push up + t roll
  • ski jumps
  • plank reachers
  • calf raises
  • jumping jacks
  • one legged tricep dips
  • split squat
  • floor wipers
  • shoulder bridge
What Is The Relationship Between Obesity, Physical Inactivity and Cancer Risk?

What Is The Relationship Between Obesity, Physical Inactivity and Cancer Risk?

Is Fasting Good For You?

Is Fasting Good For You?