10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 4)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 4)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

  • twist/body cross
  • lower plank obliques
  • side lunge
  • flutter kick with press
  • power knees
  • push up jacks
  • reverse plank
  • walk in/walk out
  • ski abs
  • ballistic knee raises
10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 3)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 3)

Why You Should Drink Your Coffee Black

Why You Should Drink Your Coffee Black