10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 3)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 3)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

  • front lunge
  • plank knee to elbow
  • superman/banana
  • tricep dips
  • power jacks
  • reverse crunch
  • switch kicks
  • crab pushups
  • side planks + dip
  • ski jumps/ log jumps
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How To Treat Acne: Everything You Should Know

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 4)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 4)