10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 2)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 2)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

  • Squat Jacks
  • Mountain Climbers
  • Cross Legged Crunches
  • Side Planks
  • Diamond Push Ups
  • V Hold
  • Squat Hold
  • Flutter Kick
  • Split Squat
  • Push Up + Knee to side  
10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 1)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 1)

The Single Best Stretch for Tight Hamstrings (Myofascial Release)

The Single Best Stretch for Tight Hamstrings (Myofascial Release)