10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 1)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 1)

10 Minute Body Weight Workout: 10 Exercises for 10 minutes. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.

  • Squat
  • Pushup
  • Bicycles
  • Contralateral Plank Raises
  • Balistic Knee Raises
  • Russian Twist
  • Romanian Dead Lift
  • Wall Sit
  • Plank
  • Jumping Jacks.  
Cable Plank Routine: Core Workout (Part 1)

Cable Plank Routine: Core Workout (Part 1)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 2)

10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 2)