Bands Exercises & Workouts

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Muscles Worked

  • Biceps: Biceps brachii, brachioradialis, brachialis, coracobrachialis
  • Triceps: Triceps brachii
  • Shoulder: Deltoids, Teres major, rotator cuff (teres minor, supraspinatus, infraspinatus, subscapularis)
  • Chest: Pectoralis major, pectoralis minor
  • Core/Back: trapezius, latissimus dorsi, erector spinae (iliocostalis, longissimus, spinalis), transversospinales (multifidus, seminispinalis, rotatores), teres major, rhomboid major and minor, quadratus lumborum, serratus posterior / anterior,
  • Abdominal: transversus abdominis, rectus abdominis, external and internal obliques
  • Hip Flexors: Iliopsoas (psoas, iliacus)
  • Gluteal: tensor fasciae latae, gluteal (gluteus maximus, medius, minimus), lateral group (piriformis, obturator, gemellus)
  • Hip Extensors: semitendinosus, semimembranosus, biceps femoris
  • Butt: (Gluteus maximus, medius and minimus,)
  • Adductors: gracilis, pectineus, adductor brevis, longus and magnus
  • Quadriceps: (rectus femoris, vastus intermedius, vastus lateralis, vastus medialis)
  • Calves: (gastrocnemius, soleus)